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    My Declaration of Self-Esteem by Virginia Satir

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    chi_solas
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    My Declaration of Self-Esteem by Virginia Satir

    Post by chi_solas on Thu Jun 03, 2010 1:41 pm

    Kali Munro, M.Ed., Psychotherapist
    My Declaration of Self-Esteem
    by Virginia Satir


    I AM ME


    In all the world, there is no one else exactly like me
    Everything that comes out of me is authentically me
    Because I alone chose it - I own everything about me
    My body, my feelings, my mouth, my voice, all my actions,
    Whether they be to others or to myself - I own my fantasies,
    My dreams, my hopes, my fears - I own all my triumphs and
    Successes, all my failures and mistakes Because I own all of
    Me, I can become intimately acquainted with me - by so doing
    I can love me and be friendly with me in all my parts - I know
    There are aspects about myself that puzzle me, and other
    Aspects that I do not know - but as long as I am
    Friendly and loving to myself, I can courageously
    And hopefully look for solutions to the puzzles
    And for ways to find out more about me - However I
    Look and sound, whatever I say and do, and whatever
    I think and feel at a given moment in time is authentically
    Me - If later some parts of how I looked, sounded, thought
    And felt turn out to be unfitting, I can discard that which is
    Unfitting, keep the rest, and invent something new for that
    Which I discarded - I can see, hear, feel, think, say, and do
    I have the tools to survive, to be close to others, to be
    Productive to make sense and order out of the world of
    People and things outside of me - I own me, and
    therefore I can engineer me - I am me and


    I AM OKAY


    © Virginia Satir, 1975.

    Found in Virginia Satir, Self Esteem, Celestial Arts: California, 1975.


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