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3 posters

    weight loss

    reikihealing
    reikihealing
    Newbie/Forum Promoter
    Newbie/Forum Promoter


    weight loss Empty weight loss

    Post by reikihealing Tue May 06, 2014 5:12 am

    what can i do to to lose my excess weight?
    Colin
    Colin
    Admin/Forum Promoter
    Admin/Forum Promoter


    weight loss Empty Re: weight loss

    Post by Colin Tue May 06, 2014 6:05 pm

    Hi reikihealing. Smile

    Firstly, I think that nothing beats a Physician approved exercise regime and diet. Smile

    Secondly, you must really want to lose your excess weight - be motivated, so that you will stick to the exercise and diet and incorporate them into a daily routine.

    Thirdly, there is a Reiki technique to help with psychological (mental/emotional) issues, which is taught at 2nd degree (Okuden) and using this technique (either on yourself or from another Reiki practitioner) can help change unwanted habits and thoughts that may hinder your attempts to lose weight.

    There is no single easy way to lose excess weight, I'm afraid (as far as I know!) Smile
    chi_solas
    chi_solas
    Admin/Forum Promoter
    Admin/Forum Promoter


    weight loss Empty Re: weight loss

    Post by chi_solas Sat May 17, 2014 2:49 am

    reikihealing wrote:what can i do to to lose my excess weight?


    It's a personal issue that focus'
    on changing your eating habits.

    Do you skip meals? Do you eat
    on the go?

    Check your public library, book
    store or amazon for......
    "Mindful Eating" by Jan Chozen Bays, MD
    foreword by Jon Kabat Zinn

    A guide to rediscovering a Healthy & joyful
    relationship with food.

    ~ Bridget  flower 

    Sponsored content


    weight loss Empty Re: weight loss

    Post by Sponsored content


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