Reiki & sleep dis-order

chi_solas wrote:

Bruce wrote:

BTW, practitioners of other energy arts understand that exposure to high-intensity energy can interfere w/ sleep. Being able to fall asleep "in spite of" having practied is one of the great benefits of grounding exercises.

Bruce

Bruce are you a Reiki Practitioner?

Milarepa wrote:

Colin wrote:

As I was typing that, the thought came to my mind that if it is not us, as Reiki Practitioners and/Teachers who control or direct what Reiki actually does this presumably applies to attunements as well as treatments.

So, maybe if we try to attune or treat someone who really does not want to be attuned or treated then we don't really have any influence on whether an attunement occurs or a healing happens - the outcome is up to the recipient (and maybe the Universe) in both cases.

We're all 'taught' by our peers not to attempt to 'control' Reiki. then agian, we're all taught things by our peers that is sheer rhetoric, and wrong.

We control Reiki everytime we decide to use it, or not. when i'm in bed at night beside the missus, i stop Reiki, simply by wishing so, if she doesn't give permission. So, we can control if we wish, .

directing Reiki. Well, i've never tried to 'direct' it, since it doen't follow a linear route to begin with, hehe. It doesn't 'flow' from parts of my body, through a route, to the other person. It's a constant around me, this is why we're protected with Reiki always. What i have done, is focus my awareness in the part being treated, during Reiki, It's said - 'energy goes where attention goes', hehe. I guess that's directing Reiki.

I don't need to let Reiki 'do it's thing', as it's me using my spark of divinity, to enable another to experience something, i'm very aware i am already quite active in the whole thing. Reiki bieng 'passive' is, in some ways, a misnomer, .

Take care
Wayne

Lambs-Wool wrote:

chi_solas wrote:

Bruce wrote:

BTW, practitioners of other energy arts understand that exposure to high-intensity energy can interfere w/ sleep. Being able to fall asleep "in spite of" having practied is one of the great benefits of grounding exercises.

Bruce

Bruce are you a Reiki Practitioner?

Well, Bridget, this time this is not Bruce, but it is me, salman, who has been through the same problem...

i m having worst sleep disorders of my life as far as my memory permits... at night, i go to sleep, and within two or three hours, i m awake, and no matter how much try, i can't sleep...


plus, even during the limited sleep, my mind is heck too alert to be said 'sleeping' .... sometimes i smile when i see myself sleeping.... this is the situation i m having these days....

do i need grounding ?

well, i feel i need just more reiki


take care

salman

well, the things are trying to touch peaks these days... it seems that there is some energy adjustment process is going on within my being... i can't sleep.. i m thirsty all the time... i can feel the nerve endings in my body are acting nonsense they are always shattering and clitching... my eyes are mostly red... and burning...

these aside, i have no physical problem, appetite is good, no cold/flu/fever whatsoever, everything is apparently fine, so i dont see i must go to a medic...(and if i go, what would i tell him ?? )

i m not using any relaxing/sedating drugs to ease out from this sleep problem...

i have to ask fellows here that if i want to do grounding, what exercise they have personally experienced to be working best for themselves...?

vijaybali wrote:dear salman,

well, the things are trying to touch peaks these days... it seems that there is some energy adjustment process is going on within my being... i can't sleep.. i m thirsty all the time... i can feel the nerve endings in my body are acting nonsense they are always shattering and clitching... my eyes are mostly red... and burning...

these aside, i have no physical problem, appetite is good, no cold/flu/fever whatsoever, everything is apparently fine, so i dont see i must go to a medic...(and if i go, what would i tell him ?? )

i m not using any relaxing/sedating drugs to ease out from this sleep problem...

i have to ask fellows here that if i want to do grounding, what exercise they have personally experienced to be working best for themselves...?

after reading all i don't feel you have grounding problem i feel you are access something may be work load or tension etc it is very difficult to understand problem until knew everything. For your situation ( my intuition) just work more on Vasudha chakatra ( fifth chakar,(under neck)) and heal with sky blue colour with sound of HUM
it will relax you and to do your meditation every thing will normal in two and three
day.

( if required healing i am ready for you everytime)



thanks and love

take care

salman

vijaybali wrote:
after reading all i don't feel you have grounding problem i feel you are access something may be work load or tension etc it is very difficult to understand problem until knew everything.

For your situation ( my intuition) just work more on Vasudha chakatra ( fifth chakar,(under neck)) and heal with sky blue colour with sound of HUM
it will relax you and to do your meditation every thing will normal in two and three
day.

and you know a good news ? y'day night, i had a revisit of all my good sleep, peaceful, uninterrupted, soothing ! (but on saturday night, things were the worst terrible )

rzukic wrote:
.......I do think that we can not isolate chakra and work on them as such for it is part of chakra system and if one chakra is over/under active or has other damages (not connected to main energy channel etc) it always affects other chakras in the system. Therefore, I think it is important, no matter what chakra we treat, to end treatment with chakra balancing. And for that Reiki seems to be excellent “tool”, soft and yet powerful.

Salman,

When I was 2nd level I was very active (was single at that time..:-)). And as you know, the reiki 2nd level sometimes could be tricky. Our ego wants us ( by no mean do I suggest here that it is your ego or so)to believe that it is “US” who makes things happen and so on. I certainly knew that it wasn't the case but that thought would always pop up and it wasn't until I made RMT level and started to practice symbol meditation (DKM).

I would sit down and draw DKM but within my body and not outside and than the goal was that my body dissolves and become DKM. During this process I would use the affirmation as well (I am the light, love, the healing. I am DKM or “Everything best will happen for all involved). I did this for 2-3 month and the experience was amazing. I could trust that the best will happen when the time is right and take myself out of equation.

I also found great tip in the book “Ki in daily life” by Koichi Tohei where he recommendss to lie on your back with your hands and feet comfortablyoutstretched.. Breath in through the nose and aim the breath in to the pit of the stomach (into the hara). While staying focused on the hara, each time we breath in and out we would imagine sending blood toward the tips of our toes.

Regards,

Resko

I've never heard of Solar/Vasudha Chakra.
can you enlighten me?

I think solar has to do with solar plexus
what is Vasudha

I've never heard of Solar/Vasudha Chakra.
can you enlighten me?

I think solar has to do with solar plexus
what is Vasudha

bychance i put hindi name of chakara....

Yes solar means Solar plexus Sound RAM

Vasudha means Throat Chakara Sound HUM

Feet chakara is under feet.. Sound Aum



I never changed

Thanks and regards
vj

The Tibetan Yogas Of Dream & Sleep by Tenzin Wangyal Rinpoche, Mark Dahlby

Home Page > Health > Alternative Medicine > Suffering From Loss of Sleep? 3 Step Reiki Healing Technique to Cure Sleeplessness

In this article I propose to share an amazing reiki healing technique which helped me overcome my sleep problem quite simply and effectively.
In case you are unable to sleep at night for any reason whatsoever, this particular sleeping position will be of great help. It will make you relax and consequently fall asleep naturally without any medical aid.
After obtaining my Reiki Master certification I started practicing this exercise. Particularly on occasions where I need to rest my body completely but I am really short of time this is an excellent option. Even if I sleep for a couple of hours after doing this exercise upon waking up I feel as if I have had my entire eight hours of required sleep.
This is one of the most popularly used reiki healing technique to cure insomnia. All you need to do is follow these three simple steps. It will make you feel refreshed and revived as if you have had a full nights rest.
1. Get into your normal sleeping position in which you are most comfortable. You can lie either on your back or your side.
2. Place one hand on your forehead and the other on your stomach. Experience and notice the sensation of your stomach rising and falling as you breathe. It is important that you stay focused and concentrate your attention on your stomach breathing in and out.
3. Continue to stay in this position for about 15 minutes. Normally in 15 minutes Reiki energy will generate a feeling of deep relaxation and you will fall asleep automatically. There is no harm in practicing this exercise for a longer duration depending upon your needs.
Reiki healing is an amazing technique which helps get rid of any fearful or negative energy for our body. It makes us relax and lead a happy life. It can never do any harm and is one of safest alternatives which can be used in conjunction with other forms of treatment.

About the Author
I have been a Reiki Master since 1996. Living in an ashram in India, my daily routine includes yoga, meditation, reiki practice and study of herbs. Being a wild life enthusiast, I am passionate about climate change and environment pollution. I encourage my students to take part in Nature Walks to help understand plants and herbs which have medicinal properties. I strongly believe that natural remedies exist for all types of ailments and must be the first choice of treatment for any disease. To get rid of modern day stress and strain we must resort to alternative medicine. Reiki is one such healing method which has provided relief to scores of people the world over. You have to try it to believe it

Reiki healing is an amazing technique which helps get rid of any fearful or negative energy for our body. It makes us relax and lead a happy life. It can never do any harm and is one of safest alternatives which can be used in conjunction with other forms of treatment.


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