how to heal fears

Hello all,

I am new to Reiki.I wanted to how can we heal our fears...
I have developed fear of travelling after seeing few car accidents.Now i avoid travelling in car.
Thank you

Hi reikihealing and welcome!

Actually there is a specific Reiki technique, traditionally taught in Okuden (level 2) which can be used to heal fears (and other psychological issues or habits). If you have not yet been taught Reiki level 2 then try to find a Reiki 2 or 3 Practitioner and ask for a psychological treatment (also known as Sei Heki Chiryo Ho or mental/emotional treatment).

Here is a link to a version of it if you do know the symbols
http://www.aetw.org/d_seiheiki.html

Hope that helps

Thanks Colin for your suggestions.
I do know the Reiki symbols...but I am new to reiki...recently got attuned.

I recommend focusing on treating your Solar Plexus chakra. It´s located above the navel, and right below the rib cage. When we feel we are in danger, this is the energy center that gets activated with that fight or flight response. When there is a block or if energy doesn´t flow properly here, negative emotions, including fear, can concentrate here. This chakra is considered the "personal power" chakra so it has some other things associated with it too, but I´m trying to look at it from the point of view of your problem. However I consider regular maintenance of ALL 7 chakras important to keep our energies in equilibrium.

Thank you Bastemhet...will try this..

i came in here, and read your post.
i would have said that fears should be accepted as a part of your, and once accepted with love and compassion they tend to dissolve.
i was quite surprised there was a technique and i'm goign to go and learn it!

love this place.
thank you both for the question and the solution

Hiya,

Adding to what's already been wrote, how bout keeping it reeaaaallly simple. Just enjoy the Reiki experience. That is, your self treatments. Go deep inside with them. Explore places you have never been inside. I have always used music, the kind that brings emotions forth. Movie soundtracks worked well for me. So the emotion would arise, and I would go fully into it, while immersed in the Reiki experience. It is something else, I tell ya.

Maybe bring your attention to simply enjoying the Reiki experience, two or three times a day, maybe a half hour or hour each. And let Reiki dissolve accumulated things, as it wills. having in mind the 5 principles, each has their own merits when challenging fear, should over time re-programme oneself to a degree.

Warmest wishes

Wayne