Reiki Meditation

ok i can send you the audio & manuals. it's actually a course, but do it if yo uwant, or just the hatsurei. some other exercises are real good. we'll need to hook up on yahoo or skype for sending the files. but the guided hatsurei ho sounds what you just needed. i'm pretty sure it'll make a difference to things.

Okie dokie, sounds great.  I need to get my yahoo account sorted out or get a new one.  I haven't used mine in a year or so.  I'll let you know when I am up and running.  Thanks for everything.

ok, no probs.

Stardust,
One of my clients shared this 20
minute meditation with me, that
her Doctor gave her.


1 sit on a comfortable pillow or cushion facing north.

2 sit lotus position with your left hand on your stomach
just below your navel and right hand on top of left

3 imagine you are at the ocean and you are huge; part of the Universe

4 relax all part of your body naming them starting from head to toe

5 smile, keeping the tongue on the roof of your mouth for the remainder
of the meditation

6 you will begin counting the waves as they come in and go out
When the wave come in visualize all of the healthy chi entering your body
When the waves go out visualize the unhealthy chi leaving your body

7 when counting the waves going in and out count your age. waves come in 1.
wave goes out 2. count your age with the waves 3 times

8 remain in this same position, rotate your body 9 times one way & 9 times
the opposite way. …bend forward move to the left, bend back and to the right
and forward again .like a circle

9 rub your hands together and massage your kidneys, rub your hands,
massage your knees.

10 swallow 3 times to complete meditation exercise.


Enjoy

Hey Bridget,Thanks for sharing the meditation.  It seems to be right up my alley and I'm going to give it a spin right now.  Do you have any idea what its purpose is?  

Stardust wrote:Hey Bridget,Thanks for sharing the meditation.  It seems to be right up my alley and I'm going to give it a spin right now.  Do you have any idea what its purpose is?  

Her M.D.Doctor was Chinese and also an
herbelist so I would guess she was
building on the immune system the 3
swallows at the end indicate to me that
digestion is involved. I believe that
all dis-eases start by what we put in our
mouth

My client had a breast cancer operation
followed by chemo/radiation. That was
9 years ago she is doing well and no longer
talks about her experience knowing that she
is well.

You are speedy today.    I think Chinese medicine is wonderful.  I went to a few courses and it was very interesting learning about the constitutions (I am metal, the good, bad, and ugly of it.  lol) and how imbalances affect us physically and emotionally.  Couldn't agree more about what we eat.  In the States in the 30's it was brought up how the produce had less nutrients than years before and no one seemed concerned.  It's even worse nowadays.  Even if we eat the healthiest we can, we need to supplement.I definitely have issues with my immune system.  It has been much better this year, but I still work with it a lot and my stomach has been bothing me a little.  This is going to be a good meditation for me.  Should I do it daily or can I vary it with other mediatations, so I do it every other day?

My posting just got booted

The medical profession in the thirties
was not friendly towards new ideas. They
blacklisted folks who claimed cures for
cancer. Gloria Swanson kept her cancer
a secret to protect her career she moved
from east coast to west coast to work with
a doctor who taught her to heal through
food. I don't know if it was a chinese DR.

You should do the meditation as often as
you want according to your schdule. It
sounds like your looking to focus on your
solar plexus. I have a visual meditation,
Crystal Mountain, it involves Physical,
emotional,spiritual needs if your interested
in trying it out I can PM it to you.

I am amazed how this thread is developing. I don't believe in coincidences really, but sometimes I am still amazed. I have been thinking today about writing up my first crystal experience. I have bought different crystals, because I liked that way they looked or felt and have even read up on them, but never used them in anyway. I was given a crystal from my RM when I received my Reiki II three weeks ago. I had not done much with it until the past two nights. I had the worse stomach ache. I tried pepeprmint oil and tea, Reiki,, rooibos tea. I just hurt. Finally in the middle of the night I got up and rubbed the cyrstal on it all over my upper abdomen and the pain was gone before I could walk to my bed. Yes! It got my attention a bit. Last night I decided to do self Reiki while having the crystal on my solar plexus.  About 1 AM the mad dash started to the bathroom.  I was up six times in seven hours.  It was like I took a diruetic or something, but I hadn't.  My shoes flopped on my feet today and my tummy feels smaller.I decided to look up more info on this wonderful, beautiful little citrine.  No wonder it made me feel better.Yes, I would be very interested in trying the meditation you're talking about.  I have been doing the other meditation you gave me and I like it.  Between these two meditations, hatsurei ho, and the one I shared in this thread I might just be in good shape for a bit.  How in the world do I stop my posts from running together?

Stardust wrote:I am amazed how this thread is developing. I don't believe in coincidences really, but sometimes I am still amazed. I have been thinking today about writing up my first crystal experience. I have bought different crystals, because I liked that way they looked or felt and have even read up on them, but never used them in anyway. I was given a crystal from my RM when I received my Reiki II three weeks ago. I had not done much with it until the past two nights. I had the worse stomach ache. I tried pepeprmint oil and tea, Reiki,, rooibos tea. I just hurt. Finally in the middle of the night I got up and rubbed the cyrstal on it all over my upper abdomen and the pain was gone before I could walk to my bed. Yes! It got my attention a bit. Last night I decided to do self Reiki while having the crystal on my solar plexus.  About 1 AM the mad dash started to the bathroom.  I was up six times in seven hours.  It was like I took a diruetic or something, but I hadn't.  My shoes flopped on my feet today and my tummy feels smaller.I decided to look up more info on this wonderful, beautiful little citrine.  No wonder it made me feel better.Yes, I would be very interested in trying the meditation you're talking about.  I have been doing the other meditation you gave me and I like it.  Between these two meditations, hatsurei ho, and the one I shared in this thread I might just be in good shape for a bit.  How in the world do I stop my posts from running together?

You also need to know that your not
giving yourself a message that what
your doing is short term only

I might just be in good shape for a bit.

you want to know that you have healed
and will maintain good health using Reiki
to balance and harmonize your health needs.
Work on seeing yourself healed when you do
any healing activity.

When I give a gift such as healing stones.
I leave them in the window to capture the
energy from the moon light. This has nothing
to do with magic. It has to do with a memory
of me at 8/9 years old walking home with my
mother from Monday night Novenas with the moon
as our guiding light.

Stardust wrote: I would be very interested in trying the meditation you're talking about.  

Its on my PC and I'm having trouble booting
when I get it up and running I'll send it.

Oh no, not looking at all this as a quick fix.  I don't work like that.  I usually stick with things I find that work.    I was just meaning that I wouldn't have to search around for anything new to try for awhile since I will have the four meditations mentioned to work with and see how it goes.I love that you put your stones in the moonlight.  That is special.

chi_solas wrote:

Stardust wrote: I would be very interested in trying the meditation you're talking about.  

Its on my PC and I'm having trouble booting
when I get it up and running I'll send it.

No worries.  

Here is a meditation "Open Your Heart" from the founder of Tummo Reiki- Irmansyah Effendi.
Here in London there is a "Open your heart" meditation group. Yesterday I went to their workshop for the first time and we did this meditation.
It had a powerful impact on me personally ..I cryed like a child... while smiling at my heart .... Was so cleansing and beautiful.
You can visit the website and download this meditation here (plus another 2 meditations and notes)
http://www.open-your-heart.org.uk/open_heart_meditation.do

Happy meditating
Love and Light

Thanks Elly for sharing this
wonderful form of meditation